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Post by kylekirkman on Jun 25, 2009 1:38:01 GMT -5
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Post by kylekirkman on Jun 25, 2009 1:48:21 GMT -5
THese are from the Bike.com DYI link from the previous post...
Gu 2.0
1. Mix 3 parts corn syrup with 1 part honey.
2. Nuke for a couple of seconds until warm.
3. Stir, then pour into a reusable gel container.
Hint: If you like any flavors besides “cavity,” add fruit flavored syrup or raspberry jam.
No Bake Energy Bar
Ingredients:
2 1⁄2 cups rolled oats
1⁄2 cup wheat germ
1⁄2 cup non-fat dry milk powder
1⁄2 cup dried fruit
1⁄2 cup salted nuts
1 cup peanut butter
1 1/3 cups honey
1 tsp vanilla extract
1⁄4 tsp salt
Line 9x13 inch pan with foil and cover with cooking spray. Heat peanut butter and honey over medium heat, stirring frequently. Add vanilla and salt. Mix remaining ingredients into the peanut butter-honey goodness, and press the mixture into the pan. Cool completely, then chow down.
Deliciously Cheap Energy Bar
Dry Ingredients:
1 cup whole wheat flour
2 cups rolled oats1⁄2 cup oat bran
1⁄2 tsp baking powder
1⁄2 tsp salt
1⁄2 cup shredded coconut (unsweetened)
1 cup lightly salted chopped nuts
1⁄2 cup dried fruit
Wet Ingredients:
2/3 cups peanut butter
1⁄2 cup milk
2 eggs
1⁄2 cup honey
1⁄2 cup brown sugar
Line a 9x13 baking pan with plastic wrap and coat with cooking spray.
Mix together the dry ingredients, then use a mixer to blend well with wet ingredients. Press the uber-sticky mixture into the pan. Cool for 30 minutes in the fridge.
After cooling, remove the concoction from the pan and cut into bars (or go buck and make a create a huge energy bar). Place bars on a greased baking sheet (sans plastic) and bake at 300 degrees for 20 minutes, or until firm to the touch. Let cool, then chow down on your deliciously cheap energy bars.
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Post by marshall on Jul 4, 2009 0:48:33 GMT -5
awesome thanks man i will have to try some of these
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Post by kylekirkman on Jul 22, 2009 13:01:20 GMT -5
I just baked the Deliciously Cheap Energy Bar (1.5 cups of fruit, and a little extra PB) and holy batballs they are good.
I skipped on the coconut.
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Post by kylekirkman on Jul 22, 2009 21:34:15 GMT -5
nomnomnomnom OMG they are nomnomnom so nomnomnom good
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